The training is delivered in three transformative stages:

Stage One – Foundations

Listen to a short audio session that explains how your brain influences your body, and why this matters for your health.

Stage Two – Live Training

Over three half-day sessions, I’ll guide you through powerful techniques to rewire your mind-body connection using neuroplasticity.
These sessions take place in person and are tailored to your unique journey.

Stage Three – Ongoing Support

Following the training, you’ll receive at least three personal coaching sessions with me, Nikki, a certified Lightning Process® practitioner.
These sessions will support and empower you as you apply the tools in daily life and continue your journey of transformation.

Our brains are integral to our health and wellbeing – influencing our immune system, sleep patterns, digestion, endocrine and hormonal activity, behaviours, feelings, thoughts and perceptions.

Our brains are always ‘on’. And here’s where Neuroplasticity comes in. Neuroplasticity is the ability of the brain to re-wire itself dependent on how it’s used. Not only can the brain literally create new life giving neural pathways, it can even grow (neurogenesis).

And if you’ve ever been stuck in your physical, mental, spiritual or emotional health, then this is good news! This is the best news because it means that you can change things.

Understanding the connection of the mind (neurology) and the body (physiology) means that we can change unconscious, unhealthy default patterns, and instead consciously influence our brain, our health and our life.

• Anxiety / Overwhelm

• Depression / Hopelessness

• Panic Attacks

• Low Self Esteem

• Burn Out

• ‘Stuckness’

• Chronic Fatigue / Post viral fatigue

• Fibromyalgia

• Complex Regional Pain Syndrome (CRPS)

• Food Sensitivities

• Insomnia

• Weight issues

• Digestive Disorders

• Perfectionism

• Obsessive Compulsive Disorders (OCD)

• Auto Immune Disorders

• Migraines

• Chronic Pain

The Lightning Process® combines Neuro-Linguistic Programming (NLP), coaching, principles of physiology, psychology, and also osteopathy.

It gives you the skills you need to :-

• Help re-wire your fantastic brain

• Recognise beliefs and behaviours that effect your life

• Learn brain rehearsal techniques to create better future outcomes and recovery

The Lightning Process also helps you switch off your stress response and switch on your parasympathetic nervous system so that your body can recover, heal naturally and thrive.

A systematic review of the evidence base for the Lightning Process

Objective

This systematic review evaluates the methodological quality of existing studies on the LP and collates and reviews its reported efficacy.

Highlights

• First systematic review into the Lightning Process.

• Found a variance in quality of studies from good to fair and in reported patient outcomes.

• All studies evidenced a level of benefit from the intervention, commonly for majority of participants.

Click here for more research on the Lightning Process