The Lightning Process
Rewire Your Brain. Transform Your Being. Reclaim Your Life.
Build a healthier, more balanced nervous system, reduce stress and overwhelm, create new patterns that support health and recovery, feel more in control of your life, and develop greater resilience and wellbeing.
What is it & How does it work?
The Lightning Process is a practical three-day training programme that teaches you how to positively influence your health & wellbeing by changing the way that your brain & body communicate.
Our brains play a central role in our health and wellbeing. Our brains influence everything from our emotions, thoughts, and behaviours to our sleep, digestion, immune function, and stress responses. One of the brain's most remarkable abilities is neuroplasticity - its capacity to adapt, change, and create new neural pathways throughout life. This means that patterns that may have become automatic can be changed.
Using principles of neuroplasticity, you'll learn practical tools to interrupt unhelpful patterns, regulate your nervous system, and create lasting change.
People use the Lightning Process for a wide
range of challenges, including but not limited to:
People use the Lightning Process for a wide range of challenges, including but not limited to:
Behavioural
Emotional
OCD
Perfectionism
Overthinking
Procrastination
People-pleasing
Performance anxiety
Fear of failure
Negative self-talk
Anxiety & overwhelm
Depression & hopelessness
Panic attacks
Low self-esteem
Burnout
Feeling stuck
Stress
Fear & phobias
Pain Conditions
Sleep & Physical
Fibromyalgia
CRPS
Chronic pain
Migraines
Back pain
Neck pain
Pelvic pain
Tension headaches
Insomnia
Fatigue
Digestive issues
Food sensitivities
Weight challenges
Autoimmune conditions
Chronic fatigue
Long COVID symptoms*
The training is delivered in three transformative stages,
STAGE ONE: Foundations
Before the live training begins, you'll listen to a short audio session that introduces the key concepts behind the Lightning Process. You'll learn how the brain influences the body and why this connection is so important for your health and wellbeing.
STAGE TWO: LIVE TRAINING
Over three half-day sessions, I’ll guide you through powerful techniques to rewire your mind-body connection using neuroplasticity. These sessions take place in person and are tailored to your unique journey.
STAGE THREE: ONGOING SUPPORT
Following the training, you’ll receive at least three personal coaching sessions with me. These sessions will support and empower you as you apply the tools in daily life and continue your journey of transformation.
Is there evidence?
With so many people reporting great results with the Lightning Process, research teams have been fascinated by it and have produced 18 independently peer-reviewed published studies on the LP.
A statement supporting this research has been issued by leading academics and doctors and can be viewed here.
1
Objective
To describe LP in comparison with SMC approaches in order to identify distinct elements, inform clinicians about treatment options, and generate hypotheses around effectiveness.
Results
•"New #research has been published comparing the #lightningprocess (LP) to UK specialist medical care (SMC) used for paediatric CFS by a team led by researchers at the University of Bristol. It identifies differences & similarities between the two approaches and notes overlaps with SMC and some distinct elements of LP, such as the LP's focus on language style, neurophysiological rationale, affective/physiological change technique and mode of delivery"
2
Objective
This systematic review evaluates the methodological quality of existing studies on the LP and collates and reviews its reported efficacy.
Highlights
• First systematic review into the Lightning Process.
• Found a variance in quality of studies from good to fair and in reported patient outcomes.
• All studies evidenced a level of benefit from the intervention, commonly for majority of participants.